Recommended Cleanses
6-Day Liver Cleanse
(From the Book, "The Amazing Liver and Gallbladder Flush" by Andreas Moritz)
- Day 1-5:
- Drink 6oz of apple juice daily (or the juice of 2 lemons in water)
- The purpose of the lemons or apples is to help soften the cholesterol deposits
- Malic acid will soften stones for optimal results
- Limit meat, dairy and alcohol during this period
- Day 6:
- Morning:
- Do not eat fat or heavy protein
- Allowed would be: oatmeal with salt & honey
- Lunch:
- Light lunch
- E.g. basmati / brown rice with sea salt only
- 2 PM
- Fast until end of cleanse on Day 7
- 6 PM
- Drink 8 oz of grapefruit juice mixed with 1 tablespoon of Epsom Salt
- Variation on the Epsom Salts: Place 1 tablespoon of Epsom Salt in large 00 veggie capsules if you'd rather avoid the bitter taste
- 8 PM
- Drink 8 oz of grapefruit juice mixed with 1 tablespoon of Epsom Salt
- 10 PM
- Drink 1/2 cup of virgin olive oil mixed with 3/4 cup grapefruit juice
- Go to bed, and lay on your back with head slightly propped up
- Morning:
- Day 7:
- 6 AM
- Drink 8 oz grapefruit juice mixed with 1 tablespoon Epsom Salt
- 8 AM
- Drink 8 oz grapefruit juice mixed with 1 tablespoon Epsom Salt
- 10 AM
- Eat light fruit
- 12 PM
- Begin to eat normally
- 6 AM
Additional Pointers:
- Put Epsom Salt (found at any pharmacy) in clear capsules form so you don't have to taste the salt
- Eat plenty of oatmeal/rice before the fast starts (it will lessen the hunger pangs)
- Day 7 - you will eliminate all day in to evening (due to Epsom Salt)
- Prepare juice and salt mix all at once to save time. I blended the fresh grapefruit and salt to dissolve the salt which makes the taste tolerable.
- You may feel nauseous on the night of day 6 (after the olive oil mixture)
- Clear out your schedule on Day 7 as the epsom salt produces a laxative effect
- Any cheap, apple juice will work. If that's too much sugar, use malic acid or apple cider vinegar.
Simple and Quick Kidney Cleanse
STEP ONE:
- First thing in the morning, take 8-10 large organic lemons and squeeze them into 64oz of purified water.
- Add 2 tablespoons of liquid chlorophyll into the 64oz water mixture
- Add enough stevia to sweeten to a palatable taste
- Drink the mixture within 2-3 hours
STEP TWO:
- Steam two, large bunches of asparagus.
- Add seasonings and butter to taste and munch on them throughout the day. Eat as much as you can. You will notice your urine will have a very odd smell. This is acidic waste being released from your kidneys!
- In addition to the asparagus, continue to drink lots of water, and eat only alkaline foods.
Additional Pointers:
For a more thorough kidney cleanse, I recommend a 20-day kidney tea called "Kidney Tea" available at:
www.presentmoment.com
Its a mild-tasting tea consisting of a blend of kidney herbs to slowly cleanse any micro crystals and acid deposits from chemicals and other negative environmental pollutants that find their way to the kidneys. One of the benefits of this cleanse is that it will help the body deal with water retention, puffiness around eyes, and any fluid build up. The tea will comes with its instructions.